The perfect program to give you the tools to maintain and build off of summer training to gain an edge during the season. With the demands of the season we will lower our training volume and focus on strength and power while improving mobility and injury prevention.
* 20 Weekly Training Sessions * Small Groups * Focus on Strength, Power, Mobility & Injury Prevention * Recovery & Pre-game Prep
When: Tues & Thurs Rotating, Oct 1 to Feb 27
Time: 5:00-6:00pm Where: IT Clubs Wellness Centre(1551 Cedar Hill X Rd)