A condensed 7-week version of the Hockey Performance Program. Guaranteed to take your game to the next level and prepare you physically and mentally for your season! Transform provides the ultimate preparation to enhance your hockey career!
JULY 6 - AUGUST 21, 2020
This summer program is located at Eagle Ridge Training Centre (1089 Langford Pkwy) in a large sport specific facility that meet the needs of todays elite athletes. Morning sessions Monday to Friday allow athletes time for part-time jobs and other commitments.
Transform's Hockey Performance Program is a hockey specific training program that strategically incorporates gym sessions, on-ice skill sessions and educational seminars.
Seminars will include a wide range of topics such as nutrition, sleep, visualization, game video, and skating mechanics.
All programs use the most up to date periodization techniques to ensure athletes get the most out of each workout while ensuring appropriate recovery times. All programs will incorporate strength, power, stability, speed, conditioning, mobility, recovery, and mental performance.