JULY 6 - AUGUST 21 2020
A summer program conveniently located at BPM Fitness Centre in Victoria (800 Cloverdale Ave) in a large sport specific facility that meet the needs of todays elite athletes. Morning and early afternoon sessions Monday to Friday allow athletes time for part-time jobs and other evening commitments.
Transform's Hockey Performance Program is a hockey specific training program that strategically incorporates gym sessions, on-ice skill sessions and educational seminars.
Seminars will include a wide range of topics such as nutrition, sleep, visualization, game video, and skating mechanics.
All programs use the most up to date periodization techniques to ensure athletes get the most out of each workout while ensuring appropriate recovery times. All programs will incorporate strength, power, stability, speed, conditioning, mobility, recovery, and mental performance.
Program Highlights:
- Over 40 Training Sessions
- 90 Minute Sessions Daily
- 8 On-Ice Skating & Skill Sessions
-
Sport Yoga
- Daily Protein & Supplements
- Monthly Educational Seminars
- Transform Training Shirt & Bottle
Additional Features:
- Fully Personalized Training Program
-
Nutrition Programming
- Goal Setting
- Mental Preparation & Visualization Techniques
- On-Call Athletic Therapist & Massage
-
3/Week & 5/Week Options
ageric@transformsports.ca
250-889-4656
