Due to the Covid-19 pandemic the 2020 Hockey Performance program will be split into two programs to allow flexibility as regulations on facility use change. The two programs are the Spring Hockey Performance and the Summer Hockey Performance.
Please check out the Spring and Summer Hockey Performance Programs for 2020 training options.
A condensed 7 week version of the full Hockey Performance Program. Guaranteed to take your game to the next level and prepare you physically and mentally for your season! Transform provides the ultimate preparation to enhance your hockey career!
JULY 6 - AUGUST 21 2020
A summer program conveniently located at BPM Fitness Centre in Victoria (800 Cloverdale Ave) in a large sport specific facility that meet the needs of todays elite athletes. Morning and early afternoon sessions Monday to Friday allow athletes time for part-time jobs and other evening commitments.
Transform's Hockey Performance Program is a hockey specific training program that strategically incorporates gym sessions, on-ice skill sessions and educational seminars.
Seminars will include a wide range of topics such as nutrition, sleep, visualization, game video, and skating mechanics.
All programs use the most up to date periodization techniques to ensure athletes get the most out of each workout while ensuring appropriate recovery times. All programs will incorporate strength, power, stability, speed, conditioning, mobility, recovery, and mental performance.