Private individual and small group training specific to your sport and individual needs. Hockey, Baseball, Football, Basketball, Golf, Rugby, Volleyball, Swimming and more offered.
All private sessions are conveniently located at IT Clubs Wellness Centre (1551 Cedar Hill Cross Rd). Sessions run Monday to Friday with various morning, afternoon, and evening start times depending on availability.
All programs are private and use the most up to date periodization techniques to ensure athletes get the most out of each workout while ensuring appropriate recovery times. Programs will incorporate components of strength, power, stability, speed, conditioning, mobility, recovery, and mental performance dependent on your sport and needs.