Private Small Group Training - Available Monday, Wednesday, Thursday at IT Clubs

ATHLETE HIGH PERFORMANCE

Transform offers individual and small group training specific to your sport and individual needs.

Hockey, Baseball, Football, Basketball, Golf, Rugby, Olympic Events and more offered.

 

All programs are private and use the most up to date periodization techniques to ensure athletes get the most out of each workout while ensuring appropriate recovery times. Programs will incorporate components of strength, power, stability, speed, conditioning, mobility, recovery, and mental performance dependent on your sport. 

 

Sessions Include:

  • Professionally Led Training Sessions
  • Private Training Facility
  • 75 Minute Sessions
  • Individualized Programs
  • Meal and Supplement Guidance
  • Mental Preparation
  • Recovery
  • Goal Setting

Contact Adam Geric for more information:
ageric@transformsports.ca
250-889-4656
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