SPEED CAMP REGISTRATION OPENS THURSDAY JAN 16

ATHLETE HIGH PERFORMANCE

 Private individual and small group training specific to your sport and individual needs. Hockey, Baseball, Football, Basketball, Golf, Rugby, Volleyball, Swimming and more offered. 

All private sessions are conveniently located at IT Clubs Wellness Centre (1551 Cedar Hill Cross Rd). Sessions run Monday to Friday with various morning, afternoon, and evening start times depending on availability.

All programs are private and use the most up to date periodization techniques to ensure athletes get the most out of each workout while ensuring appropriate recovery times. Programs will incorporate components of strength, power, stability, speed, conditioning, mobility, recovery, and mental performance dependent on your sport and needs.  

Sessions Include:

  • Private Training Facility
  • 60-75 Minute Sessions
  • Individualized Programs
  • Meal and Supplement Guidance
  • Mental Preparation
  • Recovery & Rehabilitation
  • Goal Setting
  • Monthly 1-on-1 Goals Meeting
  • Daily Protein & Supplements
# Athletes Total Cost Cost Per Athlete
1 - 2 $95 $47.50 - $95.00
3 $125 $41.67
4 $150 $37.50
5 - 10 $175 $17.50 - $35.00

Contact Adam Geric for more information:
ageric@transformsports.ca
250-889-4656
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