Private Small Group Training - Available Monday, Wednesday, Thursday at IT Clubs

TRANSFORM

SPORTS TRAINING & REHABILITATION

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TAKE YOUR GAME TO THE NEXT LEVEL

Transform Sports Training uses a holistic approach to enhance your sporting career. In a private sport-specific facility, we combine elite calibre gym sessions with ice time, classroom education, and rehabilitation to offer a complete all-inclusive training experience. 

Using the most up to date techniques and professional coaches Transform will improve all aspects of your game including speed, agility, power, strength, and stamina, all while minimizing your risk to future injuries.

IN-SEASON HOCKEY PERFORMANCE

The perfect program to give you the tools to maintain and build off of summer training to gain an edge during the season.

Program Highlights:

* 20 Weekly Training Sessions

* Small Groups

* Focus on Strength, Power, Mobility & Injury Prevention

* Recovery & Pre-game Prep

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FACILITIES

Transform Sports operates out of Eagle Ridge with MCP Sport Conditioning. This 4000 square foot private facility is a state-of-the-art sport performance centre. The gym has 10 squat racks, endless free weights, and a dry-ice shooting gallery.

Transform offers additional programs at both IT Clubs, and Quadra Fitness.

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OUR MISSION

Transforms mission is to deliver the most up to date training methods in a completely personalized program to ensure the highest level of success attainable for each athlete.

We take pride in the lifelong relationships built with athletes as we continue to support them throughout their careers.

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STRENGTH & CONDITIONING COACH ADAM GERIC

"Seeing where athletes are when I first meet them and seeing their drastic improvements shortly after is so motivating. I love seeing how quickly they progress in such a short period of time and hearing how their off ice improvements have led to major improvements on the ice.”

Get to Know Adam

"I’ve spent the last two seasons training with Adam. His attention to detail & ability to provide a balanced strength, flexibility & speed building style of training has helped me perform at a top level. Adam consistently pushes you to get better and have fun while training with your peers in a competitive environment. Adam’s athletes are a family & it’s something special to be a part of.”

Eamonn Miller - Dauphin Kings - MJHL

"I believe in working with different coaches to gain different perspectives. And working with Adam has been extremely helpful the past couple summers, now that I am getting older with age. He is able to balance speed, power and range of motion in his structured workouts. Adam offers attention to detail, an elite level work ethic, and the importance of focus and pushing yourself to your peak performance. The combination of an elite instructor and fun atmosphere provides his athletes with confidence and motivates them to do their best. Adam knows how to get the best out of his athletes!"

Brandon Wong - Connecticut Whale - AHL

"Training with Adam has not only developed my physical performance by improving strength, power, and mobility, but also by building good habits such as technique, discipline, and work ethic. His attention to detail and encouragement allowed me to push myself to be my best, which immediately translated into my game."

Connor Cheyne - Saanich Jr Braves - VIJHL

“Over the summers and during the hockey season Adam has helped me a lot with building both muscle and mental strength. I believe that Adam is a big part of my success this season with the BCMML Royals. He has taught me the visual part of the game through individual video sessions as well as the strength and skill aspects of hockey. Without Adam by my side mentoring and training me, I would not be having the season I am having right now. He is a special trainer because he develops great relationships with his athletes and helps them achieve their goals and push them to make the next level."

Rowan Miller - Powell River Kings - BCHL

“Adam didn’t just train me over the summer, he also taught me proper nutrition. He genuinely took interest in my training and eating habits, which got me significantly stronger and transferred into on ice performance."

Chase Klassen - South Island Royals - BCMML

"Training with Adam at Transform’s summer program has really developed my game in regards to strength and conditioning, as well as things off the ice like my mental preparation and work ethic. Adam’s program was excellent in regards to detail and organization, as well as specific to each players needs. All of this translated into big improvements in my game.”

Michael Hoekstra - Prince George Cougars prospect - WHL

GEAR

TRANSFORM ATHLETICS COMING SOON!