Guaranteed to take your game to the next level and prepare you physically and mentally for your season! Transform provides the ultimate preparation to enhance your hockey career!
MAY - AUGUST 2020
Transform's Hockey Performance Program is a hockey specific training program that strategically incorporates gym sessions, on-ice skill sessions and educational seminars.
Daily gym sessions held at Eagle Ridge Training Centre. With a private 4000 square foot, sport specific facility, all sessions are structured to meet the needs of todays elite athletes.
Seminars will include a wide range of topics such as nutrition, visualization, game video, and skating mechanics.
All programs use the most up to date periodization techniques to ensure athletes get the most out of each workout while ensuring appropriate recovery times. All programs will incorporate strength, power, stability, speed, conditioning, mobility, recovery, and mental performance.