IN-SEASON TRAINING RUNNING! ON-ICE DEVELOPMENT BEGINES OCT 19

HOCKEY PERFORMANCE

The most in depth off-season program available. Guaranteed to take your game to the next level and prepare you physically and mentally for your season! Transform provides the ultimate preparation to enhance your hockey career!

MAY 19 - AUGUST 29 2020


Transform's Hockey Performance Program is a hockey specific training program that strategically incorporates gym sessions, on-ice skill sessions and educational seminars.

Players will also be provided daily supplements and benefit from educational seminars that include a wide range of topics such as nutrition, sleep, visualization, game video, and skating mechanics.

All programs use the most up to date periodization techniques to ensure athletes get the most out of each workout while ensuring appropriate recovery times. All programs will incorporate strength, power, stability, speed, conditioning, mobility, recovery, and mental performance. 

Program Highlights:

  • 75+ Training Sessions
  • Daily 90 Minute Gym Sessions
  • 6 On-Ice Skating & Skill Sessions
  • Sport Yoga
  • Daily Protein & Supplements
  • Monthly Video Sessions & Seminars
  • Transform Training Shirt & Bottle

Additional Features:

  • Nutrition Programming
  • Mental Preparation & Visualization Techniques
  • On-Call Athletic Therapist & Massage
  • May 19 & July 6 Start Dates
  • 2, 3, & 5/Week Options
  • Convenient Victoria Location

Due to the Covid-19 pandemic the 2020 Hockey Performance program will be split into two programs to allow flexibility as regulations on facility use change. The two programs are the Spring Hockey Performance and the Summer Hockey Performance.

Please check out the Spring and Summer Hockey Performance Programs for 2020 training options.


Contact Adam Geric for more information:
ageric@transformsports.ca
250-889-4656
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