NEW ADULT PROGRAMS INCLUDING ADULT STRENGTH & CONDITIONING AND WEEKEND HIIT!

HOCKEY PERFORMANCE

The most in depth off-season program available. Guaranteed to take your game to the next level and prepare you physically and mentally for your season! Transform provides the ultimate preparation to enhance your hockey career!

MAY 11 - AUGUST 27, 2021


Transform's Hockey Performance Program is a hockey specific training program that strategically incorporates gym sessions, on-ice skill sessions and educational seminars.

Players will also be provided daily supplements and benefit from educational seminars that include a wide range of topics such as nutrition, sleep, visualization, game video, and skating mechanics.

All programs use the most up to date periodization techniques to ensure athletes get the most out of each workout while ensuring appropriate recovery times. All programs will incorporate strength, power, stability, speed, conditioning, mobility, recovery, and mental performance. 

Program Highlights:

  • 80+ Gym Training Sessions
  • On-Ice Skating & Skill Sessions
  • Dryland Shooting Instruction
  • Sport Yoga
  • Injury Prevention and On-site Rehabilitation through Calieight
  • Daily Protein & Supplements
  • Monthly Video Sessions & Seminars
  • Mental Preparation & Visualization Techniques
  • Nutrition Programming
  • 1-5 per Week Training Options
  • New Transform Lululemon Training Gear

The 2021 Hockey Performance program will be split into two 8-week programs to allow schedule flexibility. The two programs are the Spring Hockey Performance and the Summer Hockey Performance.


Contact Faith Alberts for more information:
admin@transformsports.ca
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