The most in depth off-season program available. Guaranteed to take your game to the next level and prepare you physically and mentally for your season! Transform provides the ultimate preparation to enhance your hockey career!
MAY - AUG 2023
Transform's Hockey Performance Program is a hockey specific training program that strategically incorporates gym training sessions, on-ice skating & skill development with educational seminars to create the most prepared version of yourself!
In addition to training sessions, players will be provided daily supplements and benefit from educational seminars that include a wide range of topics such as nutrition, sleep, visualization, game video, and skating mechanics.
All programs use the most up to date periodization techniques to ensure athletes get the most out of each workout while ensuring appropriate recovery times. All programs will incorporate strength, power, stability, speed, conditioning, mobility, recovery, and mental performance.
80+ Gym Training Sessions
On-Ice Skating & Skill Sessions
Injury Prevention and On-site Rehabilitation
Daily Protein & Supplements
Monthly Video Sessions & Seminars
Mental Preparation & Visualization Techniques
1-5 per Week Training Options
Transform Athletics Training Shirt
The 2023 Hockey Performance program is split into two 8-week programs to allow schedule flexibility. The two programs are the Spring Hockey Performance and the Summer Hockey Performance.