HOCKEY PERFORMANCE

The most in depth off-season program available. Guaranteed to take your game to the next level and prepare you physically and mentally for your season! Transform provides the ultimate preparation to enhance your hockey career!

MAY - AUG 2024

TO REGISTER CONTACT Lsaban@transformsports.ca

Transform's Hockey Performance Program is a hockey specific training program that strategically incorporates gym training sessions, on-ice skating & skill development with educational seminars to create the most prepared version of yourself!

In addition to training sessions, players will be provided daily supplements and benefit from educational seminars that include a wide range of topics such as nutrition, sleep, visualization, game video, and skating mechanics.

All programs use the most up to date periodization techniques to ensure athletes get the most out of each workout while ensuring appropriate recovery times. All programs will incorporate strength, power, stability, speed, conditioning, mobility, recovery, and mental performance. 

Program Highlights:

• 80+ Gym Training Sessions
• On-Ice Skating & Skill Sessions
• Athlete Yoga
• Injury Prevention and On-site Rehabilitation
• Daily Protein & Supplements
• Monthly Video Sessions & Seminars
• Mental Preparation & Visualization Techniques
• Nutrition Programming
• 1-5 per Week Training Options
• Transform Athletics Training Shirt