Private individual and small group training specific to your sport and individual needs. Hockey, Baseball, Football, Basketball, Golf, Rugby, Volleyball, Swimming and more offered for ages 2009+
Sessions run on Monday, Thursday and Friday at 7:45pm.
All programs are private and use the most up to date periodization techniques to ensure athletes get the most out of each workout while ensuring appropriate recovery times. Programs will incorporate components of strength, power, stability, speed, conditioning, mobility, recovery, and mental performance dependent on your sport and needs.