The perfect program to give you the tools to maintain and build off of summer training to gain an edge during the season! With the demands of the season we will lower our training volume and focus on strength and power while improving mobility and preventing injuries.
Monday & Wednesday 5:15-6:30pm
All sessions are located at Transform Sports Performance Centre (2-601 Boleskine Rd)
To register contact admin@transformsports.ca with the following information:
1. Name
2. Date of Birth
3. #sessions/week & preferred days
4. Contact email
