Take your game to the next level with this full 5-month program built to enhance your hockey season!
The perfect program to give you the tools to maintain and build off of summer training to gain an edge during the season! With the demands of the season we will lower our training volume and focus on strength and power while improving mobility and preventing injuries.
* 19 Weeks of Training * Options of 1, 2, or 3 Sessions Per Week * Up to 55 Gym Training Sessions * Daily Protein & Supplements * Focus on Strength, Power, Mobility & Injury Prevention * Recovery & Pre-game Prep
Group 1 (2009-2012)
Tuesday & Thursday
Group 2 (2004-2008)
Tuesday & Thursday 6:30-7:45pm
All sessions are located at the brand new Transform Sports Performance Centre (2-601 Boleskine Rd)
To register contact Meadow Alberts at email@example.com with the following information: