Due to the Covid-19 pandemic the 2020 Hockey Performance program will be split into two programs to allow flexibility as regulations on facility use change. The two programs are the Spring Hockey Performance and the Summer Hockey Performance.
Guaranteed to take your game to the next level and prepare you physically and mentally for your season! Transform provides the ultimate preparation to enhance your hockey career!
MAY 25 - JULY 1 2020
Transform's Hockey Performance Program is a hockey specific training program that strategically incorporates gym sessions, on-ice skill sessions and educational seminars.
Seminars will include a wide range of topics such as nutrition, sleep, visualization, game video, and skating mechanics.
All programs use the most up to date periodization techniques to ensure athletes get the most out of each workout while ensuring appropriate recovery times. All programs will incorporate strength, power, stability, speed, conditioning, mobility, recovery, and mental performance.
Daily Training Sessions (M-F)
Daily Protein & Supplements
Monthly Educational Seminars
Transform Training Shirt & Bottle
Fully Personalized Training Program
Mental Preparation & Visualization Techniques
On-Call Athletic Therapist
2, 3, & 5/Week Options
Sr Group (Jr A, College, Pro) - 1:30pm, Crossfit Zone