SPRING HOCKEY PERFORMANCE

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Guaranteed to take your game to the next level and prepare you physically and mentally for your season! Transform provides the ultimate preparation to enhance your hockey career!

MAY - JUNE 2022

Transform's Hockey Performance Program is a hockey specific training program that strategically incorporates gym training sessions, on-ice skill sessions and educational seminars.

All gym sessions are a minimum of 1.25 hours (senior 2 hours) and always incorporate mobility, training, and recovery portions.

Seminars will include a wide range of topics such as nutrition, sleep, visualization, game video, and skating mechanics.

All programs use the most up to date periodization techniques to ensure athletes get the most out of each workout while ensuring appropriate recovery times. All programs will incorporate strength, power, speed, stability, mobility, and mental performance.

PROGRAM HIGHLIGHTS:

8 Weeks of Full Time Training (2, 3, & 5 per week options)
Up to 80 Hours of Instruction
On-Ice Skating & Skill Development Sessions
Daily Protein & Supplements Provided
Monthly Educational Seminars
Monthly Goal Setting
Mental Preparation & Visualization Techniques
Nutrition Programming
Athlete Yoga Sessions
Transform Athletics Training Shirt

SCHEDULE:

Sr Group (Jr A, College, Pro) - Mon-Fri ~11:00am
Group 3 (2006 & Older) - Dates TBD ~5:15pm
Group 2 (2007-2008) - Dates TBD ~6:30pm
Group 1 (2009-2011) - Dates TBD ~4:00pm

LOCATION:

Transform Sports Performance Centre & Pearkes Arena

REGISTRATION:

Contact Meadow at admin@transformsports.ca with:

1. Name

2. Date of Birth

3. Program/Dates

4. Contact Email