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Stability Shooting
Bird Dog Single Arm Row
Earthquake Drop Landings
SPRING HOCKEY PERFORMANCE
SPRING HOCKEY PERFORMANCE
SPRING HOCKEY PERFORMANCE

SPRING HOCKEY PERFORMANCE

Regular price $700.00 Sale

Guaranteed to take your game to the next level and prepare you physically and mentally for your season! Transform provides the ultimate preparation to enhance your hockey career!

MAY 11 - JULY 2, 2021

Transform's Hockey Performance Program is a hockey specific training program that strategically incorporates gym training sessions, on-ice skill sessions and educational seminars.

All gym sessions are a minimum of 1.25 hours (senior 2 hours) and always incorporate mobility, training, and recovery portions. 

Seminars will include a wide range of topics such as nutrition, sleep, visualization, game video, and skating mechanics.

All programs use the most up to date periodization techniques to ensure athletes get the most out of each workout while ensuring appropriate recovery times. All programs will incorporate strength, power, speed, stability, mobility, and mental performance.

Program Highlights:
  • 8 Weeks of Full Time Training (2, 3, & 5 per week options)
  • Up to 80 Hours of Instruction
  • 2 On-Ice Skating & Skill Development Sessions Per Group
  • Daily Protein & Supplements Provided
  • Monthly Educational Seminars
  • Monthly Goal Setting
  • Mental Preparation & Visualization Techniques
  • Nutrition Programming
  • Sport Yoga Sessions
  • New Transform Lululemon Training Gear (Full Time Athletes)
Schedule:
  • Sr Group (Jr A, College, Pro) - Mon-Fri ~11:00am
  • Group 3 (2006 & Older) - Tue, Wed/Thu, Fri ~5:15pm
  • Group 2 (2007-2008) - Tue, Thu, Fri ~6:30pm
  • Group 1 (2009-2011) - Tue, Thu 4:00pm
Contact Faith Alberts for more information:
admin@transformsports.ca