SPRING HOCKEY PERFORMANCE

Regular price $445.00 Sale

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Our most strength focused program of the year! Transform provides the ultimate preparation to enhance your hockey career!

MAY 6 - JUNE 28 2024

TO REGISTER CONTACT Lsaban@transformsports.ca

Transform's Spring Hockey Performance Program is a hockey specific training program that follows our typical all-inclusive approach to guarantee results!

We combine gym training, with educational seminars, and on-ice development to maximize off-season development

All gym sessions are a minimum of 1.25 hours (Pro 2 hours) and always incorporate mobility, training, and recovery portions.

Seminars will include a wide range of topics such as nutrition, sleep, visualization, injury prevention/rehabilitation, and skating mechanics.

All programs use the most up to date periodization techniques to ensure athletes get the most out of each workout while ensuring appropriate recovery times. All programs will incorporate strength, power, speed, stability, mobility, and mental performance.

Program Highlights:

8 Weeks of Full Time Training (1-4 per week options)
Up to 75 Hours of Instruction
Weekly On-Ice Development Sessions in June (except Gr 1)
Daily Protein & Supplements Provided
Monthly Educational Seminars
Monthly Goal Setting
Mental Preparation & Visualization Techniques
Nutrition Programming
Athlete Yoga Sessions
Transform Athletics Training Shirt

Groups:

Pro (BCHL, WHL, College, Pro) - Mon-Thur, 9-11am
Group 3 (2009+) - Contact for schedule
Group 2 (2010-2011) - Tues/Thurs/Fri, 5:15-6:30pm
Group 1 (2012-2014) - Tues/Thurs, 4-5:15pm

Location:

Transform Sports Performance Centre & Pearkes Arena

Registration:

Contact Lsaban@transformsports.ca with:

1. Name

2. Date of Birth

3. Program/Group

4. Contact Email

Drop-in is available at $35/gym session and $50/ice session and must contact Lsaban@transformsports.ca as space is limited!