Train in a personalized team environment to improve individual and team goals.
Training is structured to meet specific team goals and can include aspects of strength, power, speed, mobility, stability, and skill development.
Located at the Transform Sports Performance Centre, the facility can comfortably fit a full team of 20 athletes while maintaining individualized stations and distancing guidelines.
Program Highlights:
- 75 Minute Sessions
- Private Sport Specific Training Facility
- Professionally Led Gym Training Sessions
- Meal and Supplement Guidance
- Mental Preparation
- Recovery
- Individual Program
All programs use the most up to date periodization techniques to ensure athletes get the most out of each workout while ensuring appropriate recovery times. Programs will incorporate components of strength, power, speed, mobility, stability, and speed dependent on your sport.
Contact Lsaban@transformsports.ca for more information
