Private Small Group Training - Available Monday, Wednesday, Thursday at IT Clubs

TEAM TRAINING

TEAM TRAINING

Regular price $125.00 Sale

Transform offers team training specific to your sport. In-season and off-season team sessions available at our facilities or your own.

 

All programs use the most up to date periodization techniques to ensure athletes get the most out of each workout while ensuring appropriate recovery times. Programs will incorporate components of strength, power, stability, speed, conditioning, mobility, recovery, and mental performance dependent on your sport. 

Program Includes:

  • Private Sport Specific Training Facility
  • Professionally Led Gym Training Sessions
  • Meal and Supplement Guidance
  • Mental Preparation
  • Recovery
  • Individual Program
Contact Adam Geric for more information:
ageric@transformsports.ca
250-889-4656