REGISTRATION OPEN! In-Season Hockey Performance Program

IN-SEASON HOCKEY PERFORMANCE

Take Your Game to the Next Level

Oct 1, 2019 - Feb 27, 2020

The perfect program to give you the tools to maintain and build off of summer training to gain an edge during the season. With the demands of the season we will lower our training volume and focus on strength and power while improving mobility and injury prevention.

Program Highlights:

* 20 Weekly Training Sessions
* Small Groups
* Focus on Strength, Power, Mobility & Injury Prevention
* Recovery & Pre-game Prep

Details:

When: Tues & Thurs Rotating, Oct 1 to Feb 27
Time: 5:00-6:00pm
Where: IT Clubs Wellness Centre(1551 Cedar Hill X Rd)

Cost: $500

Contact Adam Geric for more information:
ageric@transformsports.ca
250-889-4656
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