IN-SEASON TRAINING
Take Your Game to the Next Level
Oct 5, 2020 - Mar 5, 2020
FULL 5 MONTH PROGRAM
The perfect program to give you the tools to maintain and build off of summer training to gain an edge during the season! With the demands of the season we will lower our training volume and focus on strength and power while improving mobility and preventing injuries.
Program Highlights:
* 20 Weeks of Training
* Options of 1, 2, or 3 Sessions Per Week
* Up to 60 Gym Training Sessions
* Small Groups
* Individualized Programming
* Daily Protein & Supplements
* Focus on Strength, Power, Mobility & Injury Prevention
* Recovery & Pre-game Prep
Details:
Group 1:
Ages 14+ ('01-'06)
Mon, Tues, Thurs
6:30pm
Group 2:
Ages 11-13 ('07-'09)
Mon, Tues, Thurs
4:00pm
All sessions are located at the brand new Transform Sports facility (2-601 Boleskine Rd).
To register Contact Adam Geric at ageric@transformsports.ca with the following information:
1. Name
2. Age
3. #sessions/week & preferred days
4. Contact email
