IN-SEASON TRAINING
Take your game to the next level with this full 5-month program built to enhance your hockey season!
The perfect program to give you the tools to maintain and build off of summer training to gain an edge during the season! With the demands of the season we will lower our training volume and focus on strength and power while improving mobility and preventing injuries.
Program Highlights:
* 19 Weeks of Training
* Options of 1, 2, or 3 Sessions Per Week
* Up to 55 Gym Training Sessions
* Daily Protein & Supplements
* Focus on Strength, Power, Mobility & Injury Prevention
* Recovery & Pre-game Prep
Details:
Group 1 (2009-2012)
Tuesday & Thursday
4:00-5:15pm
Group 2 (2004-2008)
Monday 4:00-5:15pm
Tuesday & Thursday 6:30-7:45pm
All sessions are located at the brand new Transform Sports Performance Centre (2-601 Boleskine Rd)
To register contact Meadow Alberts at admin@transformsports.ca with the following information:
1. Name
2. Date of Birth
3. #sessions/week & preferred days
4. Contact email
