HOCKEY STRENGTH TRAINING
Take your game to the next level with this full 5-month program built to enhance your hockey season!
October 2, 2024 - February 26, 2025
The perfect program to give you the tools to maintain and build off of summer training to gain an edge during the season! With the demands of the season we will lower our training volume and focus on strength and power while improving mobility and preventing injuries.
Program Highlights:
- 20 Weeks of Training
- Options of 1 or 2 Sessions Per Week
- Up to 40 Gym Training Sessions
- Daily Protein & Supplements
- Focus on Strength, Power, Mobility & Injury Prevention
- Recovery & Pre-game Prep
Details:
Group 1 (2012-2010)
Monday & Wednesday
5:15pm-6:30pm
Group 2(2009-2006)
Monday & Wednesday
5:15-6:30pm
Cost:
1/week TBD
2/week TBD
Drop-In $35/session
All sessions are located at Transform Sports Performance Centre (2-601 Boleskine Rd)
To register contact Lsaban@transformsports.ca with the following information:
1. Name
2. Date of Birth
3. Group + Days Per Week
4. Contact email
