Guaranteed to take your game to the next level and prepare you physically and mentally for your season! Transform provides the ultimate preparation to enhance your hockey career!
JULY 3 - AUG 26 2023
Transforms all-inclusive Summer Training Experience!
Transform's Hockey Performance Program is a hockey specific training program that strategically incorporates gym training sessions, on-ice skill sessions and educational seminars.
All gym sessions are a minimum of 1.25 hours (senior 2 hours) and always incorporate mobility, training, and recovery portions.
Seminars will include a wide range of topics such as nutrition, sleep, visualization, game video, and skating mechanics.
All programs use the most up to date periodization techniques to ensure athletes get the most out of each workout while ensuring appropriate recovery times. All programs will incorporate strength, power, speed, stability, mobility, and mental performance.
8 Weeks of Full Time Training (1-5 per week options)
Up to 80 Hours of Instruction
Weekly On-Ice Skating & Skill Development Sessions
Daily Protein & Supplements Provided
Monthly Educational Seminars
Monthly Goal Setting
Mental Preparation & Visualization Techniques
Athlete Yoga Sessions
Transform Athletics Training Shirt
Pro (Jr A, College, Pro) - Mon-Fri 9am-11am
Group 3 Elite (2003-2006) - Mon-Fri 11am-1pm
Group 3 (2003-2008) - Mon-Fri ~ 6:30pm-7:45pm
Group 2 (2009-2010) - Mon-Fri ~ 5:15pm-6:30pm
Group 1 (2011-2014) - Mon-Thur ~ 4pm-5:15pm
Transform Sports Performance Centre & Pearkes Arena