Our Team Training option at Transform Sports Performance Centre is designed to meet the specific goals of your team, focusing on strength, power, speed, mobility, stability, and skill development. With 75-minute sessions led by professional trainers, your team will train in a private, fully-equipped facility that accommodates 20 athletes while maintaining individualized attention and safety.

Program Highlights:

75-minute sessions

Private, sport-specific training facility

Professionally led gym sessions

Meal and supplement guidance

Mental preparation

Recovery strategies

Customized individual programs for every athlete

Train as a team, develop as individuals, and elevate your performance.

Our 1:1 Personal Training program is for athletes and individuals of all levels, from beginners just starting to work out to seasoned athletes looking to enhance their training and recovery. Work directly with our expert Strength and Conditioning coaches, Adam Geric, Chris Phillips, and Cody Sahlstrom to create a personalized program tailored to your specific goals—whether it's improving strength, speed, mobility, recovery, or overall fitness.

Adam, Chris, and Cody provide hands-on coaching to guide you through each session, ensuring you get the most out of your workout. No matter your starting point, you'll receive the support, expertise, and tools needed to push your limits and reach your full potential.

Private individual and small group gym training specific to your sport and individual needs. 

Personalized training for Soccer, Hockey, Baseball, Football, Basketball, Golf, Rugby, Volleyball, Swimming and more offered for ages 2009+

Are you a personal trainer looking to rent out Transform Sports Performance Centre?

With 50 sets of dumbbells, 15 olympic bars, 7 squat racks, 2 Kaiser functional trainers, 75 foot sprint track, treadmills, spin bikes, kettlebells, medicine balls, bosu balls, an infra-red sauna and all recovery tools we have everything needed to Transform your clients!

Cost:

1-2 clients $20/hr

3-4 clients $40/hr

Full Facility $75/hr