Our programs

Transform is dedicated to innovating performance and recovery strategies for athletes. Our cutting-edge techniques and personalized training empower individuals to excel in sports and overcome challenges.

Experience our transformative approach today and take the first step toward your full athletic potential.

We’ve GOT YOU

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HOCKEY STRENGTH

This program helps you maintain summer gains, focusing on strength, power, mobility, and injury prevention while adjusting for the season's demands.

IN-SEASON SPEED

Boost your speed this season with a program that combines on-ice skill development and gym-based speed training, tailored to enhance game-specific performance.

Unlock your speed with Transform's 2-month Speed Camp. Combining on-ice and gym training, this program boosts acceleration, edge control, and game-ready skills to make you a faster, more explosive player.

ATHLETE HIGH PERFORMANCE

Private individual and small group gym training specific to your sport and individual needs. Soccer, Hockey, Baseball, Football, Basketball, Golf, Rugby, Volleyball, Swimming and more offered for ages 2009+

SPRING GOALIE DEVELOPMENT

Led by goaltending expert Leighton Williams, the camp offers personalized coaching, advanced techniques, and strategic drills to sharpen your reflexes and enhance your overall performance.

HOCKEY PERFORMANCE

Combines gym training, on-ice skills, and educational seminars to optimize your game. Focused on strength, speed, conditioning, and mental performance, it uses advanced periodization to maximize results and ensure proper recovery.

SUMMER ICE

Get season-ready with high-intensity ice sessions! This exclusive program combines skating, skills, tactics, and game situations to prepare Junior, College, and Pro athletes for peak performance.

Registration Closed

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Registration Closed |

SPRING HOCKEY

Our U16 (2009/2010) and U14 (2011) teams offer multiple weekly on-ice and gym sessions, plus the chance to compete in two exciting tournaments. Prepare to elevate your game with top-tier training and competition.