HOCKEY
PERFORMANCE
may - august 2025
spring program:
may 5 - june 26
summer program:
June 30 - august 22
THE MOST IN DEPTH OFF SEASON PROGRAM AVAILABLE. GUARANTEED TO TAKE YOUR GAME TO THE NEXT LEVEL, PREPARE YOU FOR YOUR SEASON, AND ENHANCE YOUR HOCKEY CAREER.
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This program is a hockey specific training program that strategically incorporates gym training sessions, on-ice skating & skill development with educational seminars to create the most prepared athlete.
In addition to training sessions, athletes will be provided daily supplements and benefit from educational seminars that include a wide range of topics such as nutrition, sleep, visualization, game video, and skating mechanics.
All programs use the most up-to-date periodization techniques to ensure athletes get the most out of each workout while ensuring appropriate recover times. All programs incorporate strength, power, stability, speed, conditioning, mobility, recover, and mental preparation.
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80+ gym training sessions
On-ice skating & skills session
Athlete yoga
Injury prevention and on-site rehabilitation
Daily protein & supplements
Testing reports & 1-on-1 analysis
Mental preparation & visualization techniques
Nutrition guidance
1-5 week training options
Transform Athletics training shirt
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The program is split into two 8-week programs to allow schedule flexibility.
Spring Hockey Performance
May 6 - June 26
Includes all program highlights
Does not include ice
Summer Hockey Performance
July 30 -August 22
Includes all program highlights
Includes gym and ice
spring hockey
performance
group 1
2012-2014
2x week: $445
3x week: $645
GROUP 2
2010-2011
2x week: $445
3x week: $645
GROUP 3
2009+
2x week: $445
3x week: $645
the pros
BCHL, WHL, NCAA, PRO
Monday-Friday
9:00-10:45am
Session passes can be used from April-August
10 Sessions: $295
20 Sessions: $545
30 Sessions: $745
