HOCKEY

PERFORMANCE

may - august 2025

spring session: may 5 - june 26
summer session: July - august 2025

THE MOST IN DEPTH OFF SEASON PROGRAM AVAILABLE. GUARANTEED TO TAKE YOUR GAME TO THE NEXT LEVEL, PREPARE YOU FOR YOUR SEASON, AND ENHANCE YOUR HOCKEY CAREER.

  • This program is a hockey specific training program that strategically incorporates gym training sessions, on-ice skating & skill development with educational seminars to create the most prepared athlete.

    In addition to training sessions, athletes will be provided daily supplements and benefit from educational seminars that include a wide range of topics such as nutrition, sleep, visualization, game video, and skating mechanics.

    All programs use the most up-to-date periodization techniques to ensure athletes get the most out of each workout while ensuring appropriate recover times. All programs incorporate strength, power, stability, speed, conditioning, mobility, recover, and mental preparation.

    • 80+ gym training sessions

    • On-ice skating & skills session

    • Athlete yoga

    • Injury prevention and on-site rehabilitation

    • Daily protein & supplements

    • Testing reports & 1-on-1 analysis

    • Mental preparation & visualization techniques

    • Nutrition guidance

    • 1-5 week training options

    • Transform Athletics training shirt

  • The program is split into two 8-week programs to allow schedule flexibility.

    Spring Hockey Performance

    • May-June 2025

    • Only gym training

    • Does not include ice

    Summer Hockey Performance

    • July-August 2025

    • Includes ice and gym

spring hockey
performance

group 1
2014-2012

  • 2x week

    • Tuesdays & Thursdays
      5:15-6:30pm

    • Cost: $445

  • 3x week

    • Mondays, Tuesdays & Thursdays
      5:15-6:30pm

    • Cost: $645

GROUP 2
2011/2010

  • 2x week

    • Tuesdays & Thursdays
      5:15-6:30pm

    • Cost: $445

  • 3x week

    • Mondays, Tuesdays & Thursdays
      5:15-6:30pm

    • Cost: $645

GROUP 3
2009+

  • 3x week

    • Mondays, Tuesdays & Thursdays
      6:30-7:45pm

    • Cost: $645

  • 4x week

    • Mondays, Tuesdays Thursdays & Fridays
      6:30-7:45pm

    • Cost: $795

the pros

Monday-Thursday
9:00-10:45am

Session passes can be used from April-August

10 Sessions: $295


20 Sessions: $545


30 Sessions: $745

register now