HOCKEY
PERFORMANCE
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This program is a hockey specific training program that strategically incorporates gym training sessions, on-ice skating & skill development with educational seminars to create the most prepared athlete.
In addition to training sessions, athletes will be provided daily supplements and benefit from educational seminars that include a wide range of topics such as nutrition, sleep, visualization, game video, and skating mechanics.
All programs use the most up-to-date periodization techniques to ensure athletes get the most out of each workout while ensuring appropriate recover times. All programs incorporate strength, power, stability, speed, conditioning, mobility, recover, and mental preparation.
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80+ gym training sessions
On-ice skating & skills session
Injury prevention and on-site rehabilitation
Daily protein & supplements
Testing reports & 1-on-1 analysis
Mental preparation & visualization techniques
Nutrition guidance
Flexible training options
Transform Athletics training shirt
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Summer Hockey Performance
Jun 29 - Aug 21
Includes all program highlights
Includes ice
JUN 29 - AUG 21, 2026
The most in depth off season program available. Guaranteed to take your game to the next level, prepare you for your season, and enhance your hockey career.
SUMMER hockey
performance
June 29 - August 21, 2026
SUMMER hockey
performance
GROUP 1
2013-2015
Ice: Tuesdays from 3:45 - 4:45 pm
Gym: Mon, Wed, Thurs from 4:00 - 5:15 pm
Investment:
1/week | $620
2/week | $850
3/week | $1050
GROUP 2
2011-2012
Ice: Tuesdays from 5:00 - 6:00 pm
Gym: Mon, Wed, Thurs from 5:15 - 6:30 pm
Investment:
1/week | $620
2/week | $850
3/week | $1050
GROUP 3
2008-2010
Ice: Wednesdays from 7:00 - 8:00 pm
Gym: Mon, Tues, Thurs, Fri from 6:30 - 7:45 pm
Investment:
1/week | $620
2/week | $850
3/week | $1050
4/week | $1225
Elite
AAA Players only
Elite | AAA Players only
For athletes looking to make the jump into junior hockey.
Daily morning sessions in a small group with personalized periodization.
Flexible start and finish dates based on players off-seasons.
An All-inclusive approach to the off-season with likeminded athletes to fully prepare you for your upcoming season.
Ice: Wednesdays from 3:30 - 4:30 pm
Group Gym: Monday - Friday from 12:00- 1:30 pm
Investment:
3/week | $1050
4/week | $1225
5/week | $1350
JUNIOR | CURRENT JUNIOR PLAYERS ONLY
JUNIOR | CURRENT JUNIOR PLAYERS ONLY
the pros | NCAA, ECHL, AHL, NHL
Daily morning sessions in a small group with personalized periodization.
Flexible start and finish dates based on players off-seasons.
An All-inclusive approach to the off-season with likeminded athletes to fully prepare you for your upcoming season.
Ice: Wednesdays from 3:30 - 4:30 pm
Group Gym: Monday - Friday from 9:00 -10:30 am
Investment:
$400/month + $50/ice session
the pros
NCAA, ECHL, AHL, NHL
Options of private open gym facility to progress through your own program or daily morning sessions in a small group with personalized periodization.
Flexible start and finish dates based on players off-seasons.
A holistic approach to the off-season with likeminded pros to fully prepare you for your upcoming season.
Ice: Wednesdays from 2:15 - 3:15 pm
Open Gym: Monday - Friday from 7:30 - 9:00 am
Group Gym: Monday - Friday from 10:30 am - 12:00 pm
Investment:
$400/month + $50/ice session