HOCKEY
PERFORMANCE
may - august 2026
spring program:
may 4 - jun 26, 2026
summer program:
JUN 29 - AUG 21, 2026
THE MOST IN DEPTH OFF SEASON PROGRAM AVAILABLE. GUARANTEED TO TAKE YOUR GAME TO THE NEXT LEVEL, PREPARE YOU FOR YOUR SEASON, AND ENHANCE YOUR HOCKEY CAREER.
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This program is a hockey specific training program that strategically incorporates gym training sessions, on-ice skating & skill development with educational seminars to create the most prepared athlete.
In addition to training sessions, athletes will be provided daily supplements and benefit from educational seminars that include a wide range of topics such as nutrition, sleep, visualization, game video, and skating mechanics.
All programs use the most up-to-date periodization techniques to ensure athletes get the most out of each workout while ensuring appropriate recover times. All programs incorporate strength, power, stability, speed, conditioning, mobility, recover, and mental preparation.
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80+ gym training sessions
On-ice skating & skills session
Injury prevention and on-site rehabilitation
Daily protein & supplements
Testing reports & 1-on-1 analysis
Mental preparation & visualization techniques
Nutrition guidance
Flexible training options
Transform Athletics training shirt
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The program is split into two 8-week programs to allow schedule flexibility.
Spring Hockey Performance
May 4 - Jun 26
Jr, College Pro
Does not include ice
Summer Hockey Performance
Jun 29 - Aug 21
Includes all program highlights
Includes ice
Spring hockey
performance
group 1
2013-2015
Mon, Tues, Thurs 5:15-6:30pm
1x week: $245
2x week: $445
3x week: $595
GROUP 2
2012-2011
Mon, Tues, Thurs 5:15-6:30pm
1x week: $245
2x week: $445
3x week: $595
GROUP 3
2010+
Mon, Tues, Thurs 6:30-7:45pm
1x week: $245
2x week: $445
3x week: $595
JUNIOR/PRO
CURRENT JUNIOR & PRO PLAYERS ONLY
Pro open gym
Mon-Fri
7:30-9:00am
$150/month
JUNIOR/Pro GROUP
Mon-Fri
9:00-10:30am
$500/month
HIGHLIGHTs
Flexible start/end dates
Nutrition guidance
Injury prevention & on-site rehab
Testing reports & 1-on-1 analysis
Mental preparation
Additional ice time
SPRING HP
registRATION
SUMMER hockey
performance
group 1
2013-2015
Ice @ Pearkes Tuesdays
3:45 - 4:45 pm
Gym @ Mon, Wed, Thurs
4:00- 5:15pm
1/week + ice $620
2/week + ice $850
3/week + ice $1050
4/week + ice $1225
GROUP 2
2012-2011
Ice @ Pearkes Tuesdays
5:00 - 6:00 pm
Gym @ Mon, Wed, Thurs
5:15- 6:30pm
1/week + ice $620
2/week + ice $850
3/week + ice $1050
4/week + ice $1225
GROUP 3
2008-2010
Ice @ Pearkes Wednesdays
7:00 - 8:00 pm
Gym @ Mon, Tues, Thurs, Fri
6:30- 7:45pm
1/week + ice $620
2/week + ice $850
3/week + ice $1050
4/week + ice $1225
Elite GROUP
AAA Players only
For athletes looking to make the jump into junior hockey.
Daily morning sessions in a small group with personalized periodization.
Flexible start and finish dates based on players off-seasons.
An All-inclusive approach to the off-season with likeminded athletes to fully prepare you for your upcoming season
Ice Sessions @ Pearkes Wednesdays
3:30 - 4:30 pm
Gym @ Transform Monday - Friday from 12:00- 1:30pm
5/week +ice $1350
4/week +ice $1225
3/week +ice $1050
JUNIOR GROUP
CURRENT JUNIOR PLAYERS ONLY
Daily morning sessions in a small group with personalized periodization.
Flexible start and finish dates based on players off-seasons.
An All-inclusive approach to the off-season with likeminded athletes to fully prepare you for your upcoming season
Ice @ Pearkes Wednesdays
3:30 - 4:30 pm
Gym @ Transform Monday - Friday
Group 9:00-10:30 am
Open 7:30 - 9:00am
$400/month + $50/ice
the pros
NCAA, ECHL, AHL, NHL
Options of private open gym facility to progress through your own program or daily morning sessions in a small group with personalized periodization.
Flexible start and finish dates based on players off-seasons.
A holistic approach to the off-season with likeminded pros to fully prepare you for your upcoming season
Ice @ Pearkes Wednesdays
2:15 - 3:15pm
Gym Sessions
Open Gym 7:30 - 9:00am
Group Gym 10:30 - 12:00 pm
$400/month + $50/ice