hockey

strength

october 2, 2024 - February 26, 2025

MONDAYS & WEDNESDAYS
5:15 - 6:30PM

The perfect program to give you the tools to maintain and build off of summer training to gain an edge during the season. With the demands of the season, we will lower our training volume and focus on strength and power while improving mobility and preventing injuries.

PROGRAM HIGHLIGHTS

  • 20 weeks of training

  • Options of 1 or 2 sessions per week

  • Up to 40 gym training sessions

  • Daily protein and supplements

  • Focus on strength, power, mobility, and injury prevention

  • Recover and pre-game prep

LOCATION

All sessions are located at Transform Sports Performance Centre:
2-601 Boleskine Road

COST

Full Program: $895

Mondays 1/Week: $445
(Price adjusted for Monday holidays)

Wednesdays 1/Week: $545

Drop-In: $35