TAKE YOUR GAME
TO THE NEXT LEVEL.

Transform Sports Training & Rehabilitation uses a holistic approach to enhance your sporting career. In our brand new private sport-specific facility, we combine elite calibre gym sessions with ice time, classroom education, and rehabilitation to offer a complete all-inclusive training experience.

Using the most up-to-date techniques and professional coaches, Transform will improve all aspects your game, including strength, power, speed, stability, mobility, and skill, all while minimizing your risk to future injuries.

A person with curly hair doing a workout with a dumbbell in a gym, bent over with one hand on a bench, surrounded by others. Black and white photo.

our mission is to deliver the most innovative training methods in a completely personalized program to ensure the highest level of success attainable for each athlete.

we take pride in the lifelong relationships built with athletes as we continue to support them throughout their careers.

CORE VALUES

Our core values are the foundation of our approach to training and development. We focus on building strength, power, skill, mobility, speed, and stability—key physical qualities that define a well-rounded athlete. We also prioritize the mindset needed for success. Respect, discipline, consistency, confidence, accountability, and work ethic are integral to achieving lasting results. These values guide athletes to push their limits, stay focused, and maintain the mental toughness required to succeed both in training and competition. Together, they shape athletes who are not only physically capable, but also resilient, driven, and committed to continuous improvement.

our facility

Transform Sports Training and Rehabilitation has a brand new athlete performance centre that is conveniently located at 2-601 Boleskine Road (entrance off of Tennyson Avenue) across from Uptown in Victoria.

Transform was built with the elite athlete in mind, following the design models of NCAA programs. From top of the line lifting equipment, to the most current recovery tools, Transform has the facility to suit your needs.

  • 75’ Turf Track
    7 Squat Racks & Benches
    14 Olympic Bars
    50 Sets of Dumbbells
    Keiser Functional Trainers
    Keiser Spin Bikes
    Precor Treadmills
    Motorless Sprinting Treadmill
    Plyo Boxes
    Medicine Balls
    & More!

  • Full Kitchenette
    Showers
    Lounge Couches
    Television
    Infra-Red Recovery Sauna
    TimTam Massage Guns
    Student Study Desks
    Video Room

A black-and-white photo of a gym with several people working out, including a person in the foreground doing a squat on a bench press with weights, and others in the background lifting weights and walking around.
Empty gym with black flooring and a wall featuring the logo 'TRANSFORM Sports Training & Rehabilitation' in black letters.

meet the team

adam
geric

chris
phillips

A smiling man with short dark hair and a beard wearing a black athletic jacket with a white logo on the left chest, standing against a plain light-colored background.

jesse
saban

austin
roden

Photograph of a smiling man with a beard, wearing a black polo shirt with a logo, standing against a plain light-colored background.
A man with dark, curly hair and a mustache, wearing a black polo shirt with a white geometric logo, smiling against a plain light background.

Ty
Lawrence

A young man with short brown hair and a beard, wearing a black sports shirt with a logo on the chest, smiling at the camera against a textured light-colored background.

cody
sahlstrom

  • Founder & Director

    Adam began Transform in 2017 and has had the privilege of working with athletes of all sports and all ages, including NHL stars.

    After his playing career with the Saskatoon Blades of the WHL, Adam got degrees in both Exercise Science and Sports Management at Griffith University while playing for the Newcastle North Stars in the AIHL, and representing Team Australia at the IIHF World Championships.

    Upon graduating, Adam became a certified Strength & Conditioning Specialist (CSCS) while coaching the Island Royals U18AAA Team. While coaching, Adam began Transform with 8 local hockey players - many of which went on to play Jr. A, college and pro hockey.

    Fast forward 7 years and Transform is now home to over 1000 athletes. Transform hosts a wide array of programs and teams in our brand new performance centre.

    Adam has expanded Transform into more than just a training facility, now including a full-time Transform Hockey Academy. The Academy provides elite players with strength training, on-ice skill development and academics. Adam’s latest venture is the formation of Transforms first hockey team - the Transform Predators.

    Adam takes an all encompassing approach to athlete development and focuses on much more than strength to build a complete athlete. Once a foundation is developed, Adam tailors training to individual needs and sport-specific focuses. Adam thrives on providing a positive and energetic environment to get the most out of each athlete whether it is in the gym, on the ice, or in the classroom.

  • Lead Strength & Conditioning Coach
    Head Yoga Instructor

    Chris has been a Lead Strength & Conditioning Coach at Transform for 3 years. Prior to Transform, Chris was a Strength Coach in Saskatoon where he coached Junior and NHL stars.

    In addition to his Strength & Conditioning Certification, Chris is a Yoga Instructor. Bringing his passion for yoga along with his sporting background, Chris is able to take our mobility training to another level.

    Chris brings an energy to his sessions that cannot go unnoticed. He goes above an beyond to ensure each athlete is getting the most out of every session.

  • Skills Coach - Transform Sports
    Head Coach - U15 Jr. Grizzlies
    Assistant Coach - Transform Predators

    Jesse comes from Ontario where he was drafted 21st overall to the Erie Otters of the OHL. After 5 years in the OHL, Jesse played for the University of Guelph Gryphons.

    Since his playing career, Jesse began coaching and working with youth teams before he moved to Victoria where he was a head coach with Victoria Racquet Club.

    Jesse has been a great addition to our on-ice staff and we are excited to have so many players that will benefit from Jesse’s education, experience, and coaching.

  • Business Manager - Transform Sports

    Austin grew up in Sidney, B.C. Playing his Minor Hockey for the Peninsula Eagles before joining the South Island Royals for two seasons. After that he was in the BCHL for 3 seasons before earning a scholarship to the University of Nebraska Omaha where he completed his Bachelors of Science with a double major in Finance and Management and attended the Arizona Coyotes 2022 Development camp. Upon completion of his undergrad he attended Clarkson University for his fifth year, appearing in 25 games and earning his Masters in Business Administration.

    Austin’s experience in the hockey world combined with his studies and unique experience being a Division One athlete makes him a great addition to the Transform team.

  • Cody Sahlstrom is a dynamic multi-sport athlete and coach dedicated to empowering others to achieve their optimal athleticism and fitness goals. As a professional Ironman athlete and sub-3-hour marathoner, Cody combines his passion for endurance sports with his expertise as a strength and conditioning coach.

    Cody’s athletic history includes competing in Mountain Bike World Cup Juniors, Boxing BC Golden Gloves, qualified to represent Team Canada at ITU Worlds and has raced dozens of Olympic 70.3’s and has completed 3 Ironman’s at a professional level. 

    His experience extends to social media management, where he captures our athletes in their element.

    Cody offers Strength + Conditioning group classes at our Transform Performance Centre and provides multi-sport coaching to dozens of athletes  all over the world via in person + online training. 

  • Strength and Conditioning Coach

    Ty is from Alberta where he grew up playing minor hockey and Junior for the JDA Kings of the NWJHL. Ty finished his hockey career with single season campaigns with the Red Lake Miners (SIJHL), the Campbellton Tigers (MHL), and the University of Victoria Vikes (BCIHL).

    During his time at the University of Victoria he completed his BSc. Kinesiology, and kickstarted his passion for strength and conditioning with varsity coaching roles. Finishing  his time at UVIC as the strength and conditioning team lead for the mens and womens basketball programs. Ty has further maintained his on ice presence as a skills coach within the greater victoria hockey community. 

ignite the transformation