A man doing a push-up with his hands on medicine balls in a gym, in black and white.

Strength & Conditioning

Programs

Birth Year | 2009-2012
Birth Year | 2013-2016

Hockey Strength

COMING OCTOBER 2026

MONDAYS, WEDNESDAYS & Thursdays
6:30PM - 7:45PM

Designed for athletes born between 2009 and 2012, this program helps carry summer training into the season by focusing on strength, power and mobility while carefully managing training volume to support performance and reduce the risk of injury. This program is hockey specific.

    • Flexible Drop-in-specific program

    • Enhance season with power and speed training

    • Mobility and injury prevention

    • Hockey specific workouts

  • 6:30-7:45pm Mon, Wed, Thurs at Transform Sports Performance Centre:

    2-601 Boleskine Road

  • Drop-In $35: Register Via Training App
    Monthly Unlimited $250: Register Now

DROP-IN VIA TRAINING APP
register for monthly unlimited

young guns

strength & conditioning

October 6 - December 15, 2026

TUESDAYS
4:00PM - 5:15PM

Designed for athletes born between 2013 and 2016, this program helps carry summer training into the season by focusing on strength, power and mobility while carefully managing training volume to support performance and reduce the risk of injury. All sports welcome.

    • 11 weeks of strength and conditioning training

    • Fundamental movement patterns

    • Build athleticism and gym confidence

    • Strength, power, and speed

    • All sports welcome

  • 4:00-5:15pm Tues at Transform Sports Performance Centre:

    2-601 Boleskine Road

  • 5-Pack drop-in $175: Register Now
    *(must pre-register for dates)

    Full Program $319: Register Now

REGISTER NOW